Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 small taco or tostada (94g)
Amount per serving
Calories
187
% Daily Value *
Total Fat 7.5g
10%
Saturated Fat 2.8g
14%
Trans Fat
Cholesterol 22mg
7%
Sodium 563mg
24%
Total Carbohydrate 20g
7%
Dietary Fiber 1.9g
7%
Total Sugars
Protein 9.6g
Vitamin D
Calcium 118mg
9%
Iron 2mg
9%
Potassium 187mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Soft taco with fish contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (199g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
