Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 small taco or tostada (127g)
Amount per serving
Calories
253
% Daily Value *
Total Fat 11.7g
15%
Saturated Fat 4.6g
23%
Trans Fat
Cholesterol 29mg
10%
Sodium 602mg
26%
Total Carbohydrate 26g
9%
Dietary Fiber 3.6g
13%
Total Sugars
Protein 11.1g
Vitamin D
Calcium 141mg
11%
Iron 2mg
11%
Potassium 286mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Soft taco with chicken, beans, and sour cream contains 8.7g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (169g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
