Log This Food In Prospre
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Log This Food In Prospre
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Peanut butter, smooth, vitamin and mineral fortified
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Nutrition Facts
Serving Size
2 tbsp (32g)
Amount per serving
Calories
189
% Daily Value *
Total Fat 16.3g
21%
Saturated Fat 3.2g
16%
Trans Fat
Cholesterol 0mg
0%
Sodium 134mg
6%
Total Carbohydrate 6g
2%
Dietary Fiber 1.8g
6%
Total Sugars 3.4g
Protein 8.2g
Vitamin D 0 IU
0%
Calcium 14mg
1%
Iron 5mg
30%
Potassium 213mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Smooth Peanut Butter contains 25.7g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (500g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
