Smoked Link Sausage

Sausage, smoked link sausage, pork

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 link (4" long x 1-1/8" dia) (68g)

Amount per serving

Calories

210

% Daily Value *

Total Fat 19.2g

25%

Saturated Fat 6.3g

32%

Trans Fat 0.2g

Cholesterol 41mg

14%

Sodium 562mg

24%

Total Carbohydrate 0.6g

0%

Dietary Fiber 0g

0%

Total Sugars 0.6g

Protein 8.1g

Vitamin D 29 IU

7%

Calcium 7mg

1%

Iron 0mg

2%

Potassium 328mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

12%

0.14 mg

Riboflavin

9%

0.12 mg

Niacin

12%

1.91 mg

Pantothenic Acid

7%

0.36 mg

Vitamin B6

7%

0.12 mg

Folate

0.68 mcg

Folic Acid

0 mcg

Food Folate

0.68 mcg

Fortified Folate

0.68 mcg

Choline

8%

41.5 mg

Betaine

1.22 mg

Vitamin B12

19%

0.45 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.75 mcg

Vitamin D2

Vitamin D3

Vitamin D

7%

29.2 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

7.48 mg

Iron

2%

0.4 mg

Magnesium

2%

7.48 mg

Phosphorus

9%

107 mg

Potassium

7%

328 mg

Sodium

24%

562 mg

Zinc

8%

0.89 mg

Copper

13%

0.12 mg

Manganese

0%

0.01 mg

Selenium

23%

12.4 mcg

Fluoride

Iodine

Fat

25%

19.2 g

Saturated Fat

32%

6.33 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.23 g

Pentadecylic Acid

0 g

Palmitic Acid

3.95 g

Margaric Acid

0.05 g

Stearic Acid

2.07 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

7.62 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.38 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.11 g

Oleic Acid

7.01 g

Elaidic Acid

0.11 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.47 g

9,12-octadecadienoic Acid

2.22 g

Linoleic Acid

2.17 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.05 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.09 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.16 g

Trans Monoenoic Fat

0.11 g

Trans Polyenoic Fat

Cholesterol

14%

41.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

16%

8.15 g

Tryptophan

0.15 g

Threonine

0.63 g

Isoleucine

0.65 g

Leucine

1.15 g

Lysine

1.19 g

Methionine

0.41 g

Cystine

0.17 g

Phenylalanine

0.58 g

Tyrosine

0.48 g

Valine

0.73 g

Arginine

0.99 g

Histidine

0.48 g

Alanine

0.97 g

Aspartic Acid

1.38 g

Glutamic Acid

2.26 g

Glycine

1.06 g

Proline

0.76 g

Serine

0.63 g

Hydroxyproline

0.14 g

Carbohydrates

0%

0.64 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.64 g

Added Sugar

Sucrose

0.16 g

Glucose

0.48 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

210 kcal

Water

38.4 g

Ash

2.11 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 link (4" long x 1-1/8" dia) (68g)
  • 1 link, little (2" long x 3/4" dia) (16g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Sodium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Smoked Link Sausage contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (233g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.6g per 1 link (4" long x 1-1/8" dia)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.257g per 1 link (4" long x 1-1/8" dia).


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