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Beef barbecue sandwich or Sloppy Joe, on bun
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Nutrition Facts
Serving Size
1 barbecue sandwich (186g)
Amount per serving
Calories
433
% Daily Value *
Total Fat 11.6g
Saturated Fat 3.9g
Trans Fat
Cholesterol 43mg
Sodium 1315mg
Total Carbohydrate 61.2g
Dietary Fiber 1.7g
Total Sugars
Protein 19.1g
Vitamin D
Calcium 126mg
Iron 4mg
Potassium 426mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sloppy Joe contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (200g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.