Chicken, broilers or fryers, giblets, cooked, simmered
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Full Nutrition Profile
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
133
% Daily Value *
Total Fat3.8g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.1g
Cholesterol376mg
125%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein23.1g
Vitamin D
0 IU
0%
Calcium
12mg
1%
Iron
6mg
33%
Potassium
190mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 65%†
Limiting Amino Acid: Lysine
Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).
100g of Simmered Chicken Giblets contains 27.2g of protein, which is about the same as
4.5 eggs,
1 chicken breast, or
1.9 cups (527g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.