Simmered Chicken Giblets

Chicken, broilers or fryers, giblets, cooked, simmered

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

133

% Daily Value *

Total Fat 3.8g

5%

Saturated Fat 1.1g

6%

Trans Fat 0.1g

Cholesterol 376mg

125%

Sodium 57mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 23.1g

Vitamin D 0 IU

0%

Calcium 12mg

1%

Iron 6mg

33%

Potassium 190mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.6 mg

Thiamin

10%

0.12 mg

Riboflavin

69%

0.89 mg

Niacin

35%

5.63 mg

Pantothenic Acid

56%

2.78 mg

Vitamin B6

20%

0.34 mg

Folate

218 mcg

Folic Acid

0 mcg

Food Folate

218 mcg

Fortified Folate

218 mcg

Choline

28%

151 mg

Betaine

5.78 mg

Vitamin B12

334%

8.02 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

166%

1490 mcg

Retinol

1490 mcg

Beta Carotene

11 mcg

Alpha Carotene

4.25 mcg

Beta Cryptoxanthin

4.25 mcg

Vitamin A IU

100%

4990 IU

Lycophene

10.2 mcg

Lutein and Zeaxanthin

31.4 mcg

Vitamin E

3%

0.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.19 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

0 mcg

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.9 mg

Iron

33%

5.98 mg

Magnesium

3%

11.9 mg

Phosphorus

20%

246 mg

Potassium

4%

190 mg

Sodium

2%

56.9 mg

Zinc

33%

3.6 mg

Copper

31%

0.28 mg

Manganese

7%

0.17 mg

Selenium

92%

50.7 mcg

Fluoride

Iodine

Fat

5%

3.82 g

Saturated Fat

6%

1.12 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.63 g

Margaric Acid

0 g

Stearic Acid

0.47 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

0.82 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.72 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.69 g

9,12-octadecadienoic Acid

0.41 g

Linoleic Acid

0.27 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.25 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

125%

376 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23.1 g

Tryptophan

0.09 g

Threonine

0.38 g

Isoleucine

0.43 g

Leucine

0.8 g

Lysine

0.7 g

Methionine

0.23 g

Cystine

0.14 g

Phenylalanine

0.43 g

Tyrosine

0.34 g

Valine

0.53 g

Arginine

0.58 g

Histidine

0.27 g

Alanine

0.52 g

Aspartic Acid

0.84 g

Glutamic Acid

1.1 g

Glycine

0.45 g

Proline

0.38 g

Serine

0.39 g

Hydroxyproline

0.02 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

133 kcal

Water

57.6 g

Ash

0.95 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 cup chopped or dice (145g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 65%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Simmered Chicken Giblets contains 27.2g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (527g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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