Log This Food In Prospre
Track macros and generate meals
Topco Associates, Inc.
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
0.5 cup (110g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 10mg
Sodium 470mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 100mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED SKIM MILK, NONFAT MILK SOLIDS, SALT, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORING, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND DISTILLED ACETYLATED MONOGLYCERIDES DISPERSED IN DEXTROSE, TITANIUM DIOXIDE (ARTIFICIAL COLOR), MALTODEXTRIN, CULTURED DEXTROSE, POTASSIUM SORBATE, DIMETHYPOLYSILOXANE, SILICA, GLYCEROL, MONOSTEARATE, SORBITAN MONO-STEARATE, XANTHAN GUM, METHYL AND PROPYL PARABENS, VITAMIN A PALMITATE, CALCIUM CHLORIDE, ENZYMES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Shurfresh, Fat Free Small Curd Cottage Cheese contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.