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Shrimp Dip

Shrimp dip, cream cheese base

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Nutrition Facts

Serving Size

1 cup (236g)

Amount per serving

Calories

611

% Daily Value *

Total Fat 54.7g

Saturated Fat 26.9g

Trans Fat

Cholesterol 288mg

Sodium 1045mg

Total Carbohydrate 10.3g

Dietary Fiber 0.7g

Total Sugars

Protein 20.8g

Vitamin D

Calcium 222mg

Iron 2mg

Potassium 274mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
7%
6.14 mg
Thiamin
4%
0.05 mg
Riboflavin
24%
0.31 mg
Niacin
3%
0.51 mg
Pantothenic Acid
Vitamin B6
7%
0.12 mg
Folate
26 mcg
Folic Acid
0 mcg
Food Folate
26 mcg
Fortified Folate
26 mcg
Choline
17%
91.1 mg
Betaine
Vitamin B12
31%
0.76 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
42%
382 mcg
Retinol
378 mcg
Beta Carotene
73.2 mcg
Alpha Carotene
2.36 mcg
Beta Cryptoxanthin
2.36 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
11.8 mcg
Vitamin E
15%
2.24 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
23%
27.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
17%
222 mg
Iron
9%
1.58 mg
Magnesium
8%
35.4 mg
Phosphorus
21%
267 mg
Potassium
6%
274 mg
Sodium
45%
1050 mg
Zinc
18%
1.96 mg
Copper
23%
0.2 mg
Manganese
Selenium
74%
40.6 mcg
Fluoride
Iodine

Fat
70%
54.7 g
Saturated Fat
134%
26.9 g
Butyric Acid
0.89 g
Caproic Acid
0.73 g
Caprylic Acid
0.45 g
Capric Acid
1.07 g
Lauric Acid
1.24 g
Tridecylic Acid
Myristic Acid
4.06 g
Pentadecylic Acid
Palmitic Acid
12.9 g
Margaric Acid
Stearic Acid
4.67 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
13.6 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.12 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
8.98 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.19 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.06 g
Docosahexanoic Acid (DHA)
0.16 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
96%
288 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
42%
20.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
10.3 g
Fibre
3%
0.71 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
611 kcal
Water
147 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (236 g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Shrimp Dip contains 8.8g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (171g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 9.6g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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