Shredded Mozzarella Cheese

Cheese, mozzarella, low moisture, part-skim, shredded

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (86g)

Amount per serving

Calories

261

% Daily Value *

Total Fat 17g

22%

Saturated Fat 9.9g

49%

Trans Fat 0.6g

Cholesterol 56mg

19%

Sodium 587mg

26%

Total Carbohydrate 6.9g

3%

Dietary Fiber 0g

0%

Total Sugars 1.9g

Protein 20.3g

Vitamin D 12 IU

3%

Calcium 616mg

47%

Iron 0mg

1%

Potassium 113mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

24%

0.32 mg

Niacin

1%

0.13 mg

Pantothenic Acid

9%

0.44 mg

Vitamin B6

6%

0.1 mg

Folate

23.2 mcg

Folic Acid

0 mcg

Food Folate

23.2 mcg

Fortified Folate

23.2 mcg

Choline

2%

12.2 mg

Betaine

0.6 mg

Vitamin B12

48%

1.14 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

24%

218 mcg

Retinol

218 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

15%

728 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

3%

0.42 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.34 mcg

Vitamin D2

Vitamin D3

0.34 mcg

Vitamin D

3%

12 IU

Vitamin K

1%

1.12 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

47%

616 mg

Iron

1%

0.2 mg

Magnesium

6%

24.9 mg

Phosphorus

37%

462 mg

Potassium

2%

113 mg

Sodium

26%

587 mg

Zinc

28%

3.1 mg

Copper

3%

0.03 mg

Manganese

2%

0.04 mg

Selenium

42%

23 mcg

Fluoride

Iodine

Fat

22%

17 g

Saturated Fat

49%

9.87 g

Butyric Acid

0.34 g

Caproic Acid

0.29 g

Caprylic Acid

0.18 g

Capric Acid

0.43 g

Lauric Acid

0.49 g

Tridecylic Acid

Myristic Acid

1.58 g

Pentadecylic Acid

0.17 g

Palmitic Acid

4.47 g

Margaric Acid

0.1 g

Stearic Acid

1.78 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.39 g

Myristoleic Acid

0.16 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.25 g

Palmitoleic Acid

0.21 g

Trans Hexadec 9 Enoic Acid

0.05 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

3.92 g

Oleic Acid

3.48 g

Elaidic Acid

0.44 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.74 g

9,12-octadecadienoic Acid

0.61 g

Linoleic Acid

0.41 g

Conjugated Linoleic Acids (CLAs)

0.08 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.12 g

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.06 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.61 g

Trans Monoenoic Fat

0.49 g

Trans Polyenoic Fat

Cholesterol

19%

55.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.3 g

Tryptophan

0.27 g

Threonine

0.91 g

Isoleucine

1.08 g

Leucine

2.04 g

Lysine

1.71 g

Methionine

0.49 g

Cystine

0.12 g

Phenylalanine

1.06 g

Tyrosine

1.1 g

Valine

1.37 g

Arginine

0.91 g

Histidine

0.6 g

Alanine

0.7 g

Aspartic Acid

1.65 g

Glutamic Acid

4.76 g

Glycine

0.41 g

Proline

2.25 g

Serine

1.17 g

Hydroxyproline

Carbohydrates

3%

6.93 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

1.93 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

1.25 g

Maltose

0 g

Galactose

0.65 g

Sugar Alcohols

Starch

Calories

261 kcal

Water

38.5 g

Ash

3.25 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (86g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Vitamin A IU

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Shredded Mozzarella Cheese contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (459g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.9g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

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