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Inland Market Premium Foods
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 35mg
Sodium 299mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 1g
Protein 23g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: TUNA, GREEN ONION, CANOLA/OLIVE OIL, TAPIOCA DEXTRIN, WATER, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), LEMON JUICE, DIJON MUSTARD (VINEGAR, MUSTARD SEED, SALT, TUMERIC AND SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS AND SALT), SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPER, NATURAL GRILL FLAVOR [SMOKE FLAVOR], BLACK PEPPER, YEAST EXTRACT, NATURAL SMOKE FLAVOR, WHITE PEPPER AND CAYENNE PEPPER.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seasoned Tuna Burger contains 20.4g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (395g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.