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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
334
% Daily Value *
Total Fat 12.3g
16%
Saturated Fat 6.3g
31%
Trans Fat
Cholesterol 98mg
33%
Sodium 1501mg
65%
Total Carbohydrate 13.2g
5%
Dietary Fiber 0g
0%
Total Sugars
Protein 42.7g
Vitamin D
Calcium 244mg
19%
Iron 1mg
7%
Potassium 639mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Scallops with cheese sauce contains 17.5g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (340g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
