Sausage and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce Nutrition

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Nutrition Facts

Serving Size

1 cup (249g)

Amount per serving

Calories

281

% Daily Value *

Total Fat 20.8g

27%

Saturated Fat 5.9g

29%

Trans Fat

Cholesterol 50mg

17%

Sodium 1,683mg

73%

Total Carbohydrate 12.3g

Dietary Fiber 4.2g

15%

Total Sugars

Protein 13.8g

Vitamin D

Calcium 50mg

Iron 2mg

13%

Potassium 687mg

15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

28%

25.1 mg

Thiamin

18%

0.21 mg

Riboflavin

17%

0.23 mg

Niacin

32%

5.14 mg

Pantothenic Acid

—

Vitamin B6

19%

0.32 mg

Folate

37.4 mcg

Folic Acid

0 mcg

Food Folate

37.4 mcg

Fortified Folate

37.4 mcg

Choline

11%

58.5 mg

Betaine

—

Vitamin B12

24%

0.57 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

44%

396 mcg

Retinol

17.4 mcg

Beta Carotene

3,780 mcg

Alpha Carotene

1,470 mcg

Beta Cryptoxanthin

82.2 mcg

Vitamin A IU

—

Lycophene

16,500 mcg

Lutein and Zeaxanthin

727 mcg

Vitamin E

24%

3.61 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.75 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

40%

48.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

49.8 mg

Iron

13%

2.32 mg

Magnesium

37.4 mg

Phosphorus

12%

152 mg

Potassium

15%

687 mg

Sodium

73%

1,680 mg

Zinc

18%

1.97 mg

Copper

25%

0.22 mg

Manganese

—

Selenium

24%

13.4 mcg

Fluoride

—

Iodine

—

Fat

27%

20.8 g

Saturated Fat

29%

5.87 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.19 g

Pentadecylic Acid

—

Palmitic Acid

3.75 g

Margaric Acid

—

Stearic Acid

1.77 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.56 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.21 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

4.95 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

17%

49.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

28%

13.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

12.3 g

Fibre

15%

4.23 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

281 kcal

Water

196 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (249 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin A
Excellent source of Vitamin K
Excellent source of Sodium
Excellent source of Copper
Good source of Thiamin
Good source of Riboflavin
Good source of Vitamin B6
Good source of Vitamin B12
Good source of Vitamin E
Good source of Potassium
Good source of Zinc
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Sausage and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (108g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

8.1g per 1 cup

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Sausage and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), tomato-based sauce

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡