Sardines with mustard sauce

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (89g)

Amount per serving

Calories

165

% Daily Value *

Total Fat 9.3g

12%

Saturated Fat 2.4g

12%

Trans Fat

Cholesterol 54mg

18%

Sodium 368mg

16%

Total Carbohydrate 0.5g

0%

Dietary Fiber 0.1g

0%

Total Sugars 0.4g

Protein 18.6g

Vitamin D 172 IU

43%

Calcium 214mg

16%

Iron 2mg

11%

Potassium 303mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.89 mg

Thiamin

3%

0.04 mg

Riboflavin

16%

0.21 mg

Niacin

23%

3.74 mg

Pantothenic Acid

13%

0.65 mg

Vitamin B6

6%

0.11 mg

Folate

21.4 mcg

Folic Acid

0 mcg

Food Folate

21.4 mcg

Fortified Folate

21.4 mcg

Choline

12%

67.6 mg

Betaine

0.09 mg

Vitamin B12

334%

8.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

30.3 mcg

Retinol

28.5 mcg

Beta Carotene

23.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

134 IU

Lycophene

1240 mcg

Lutein and Zeaxanthin

1.78 mcg

Vitamin E

8%

1.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.01 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

4.27 mcg

Vitamin D2

Vitamin D3

4.27 mcg

Vitamin D

43%

172 IU

Vitamin K

0%

0.36 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

214 mg

Iron

11%

2.05 mg

Magnesium

7%

30.3 mg

Phosphorus

26%

326 mg

Potassium

6%

303 mg

Sodium

16%

368 mg

Zinc

11%

1.25 mg

Copper

27%

0.24 mg

Manganese

8%

0.18 mg

Selenium

66%

36.1 mcg

Fluoride

Iodine

Fat

12%

9.3 g

Saturated Fat

12%

2.39 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.63 g

Pentadecylic Acid

Palmitic Acid

1.55 g

Margaric Acid

Stearic Acid

0.22 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.29 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.56 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.65 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.63 g

Docos-13-enoic Acid

1.45 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.88 g

9,12-octadecadienoic Acid

0.11 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.21 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.26 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.47 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.05 g

Docosahexanoic Acid (DHA)

0.77 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

54.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

37%

18.6 g

Tryptophan

0.14 g

Threonine

0.71 g

Isoleucine

0.71 g

Leucine

1.21 g

Lysine

1.25 g

Methionine

0.42 g

Cystine

0.12 g

Phenylalanine

0.71 g

Tyrosine

0.56 g

Valine

0.82 g

Arginine

0.93 g

Histidine

0.61 g

Alanine

0.89 g

Aspartic Acid

1.48 g

Glutamic Acid

2.05 g

Glycine

0.74 g

Proline

0.58 g

Serine

0.65 g

Hydroxyproline

Carbohydrates

0%

0.48 g

Fibre

0%

0.09 g

Soluble Fibre

Insoluble Fibre

Sugar

0.38 g

Added Sugar

Sucrose

0.03 g

Glucose

0.21 g

Fructose

0.15 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

165 kcal

Water

59.5 g

Ash

1.67 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (89g)
  • 1 sardine (38g)
  • 1 can (370g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Phosphorus
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Sardines with mustard sauce contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (405g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.