Log This Food In Prospre
Track macros and generate meals
Simply Fresh
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 salad (196g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 15g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 45mg
Sodium 529mg
Total Carbohydrate 20g
Dietary Fiber 3.9g
Total Sugars 6g
Protein 14g
Vitamin D
Calcium 151mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, SEASONED CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT], SOYBEAN OIL, SPICES, CHIPOTLE CHILI PEPPER, DEHYDRATED GARLIC, SEA SALT, DEHYDRATED ONION), SUN-DRIED TOMATO CHIPOTLE DRESSING (SALSA [TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM], VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], WATER, SUGAR, LOWFAT BUTTERMILK [CULTURED LOWFAT MILK, CREAM, SALT], TOMATO PASTE, SUN-DRIED TOMATOES, CHIPOTLE PEPPER SAUCE [RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS], RED WINE VINEGAR, EGG YOLK, GARLIC, NATURAL FLAVORS, SALT, CILANTRO, SPICES [MUSTARD], ONION POWDER, LEMON JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM), ROASTED CORN & RED BELL PEPPER, CHEDDAR CHEESE & MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], ANTI-CAKING [POWDERED POTATO STARCH AND CORN STARCH, NATAMYCIN {NATURAL MOLD INHIBITOR}]), TORTILLA STRIPS (WHITE CORN, YELLOW CORN, BLUE CORN, SUNFLOWER OR CORN OIL, RED BEET POWDER, SEA SALT, WATER, TRACE OF LIME).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Santa Fe Style Salad with Chicken with Sun-Dried Tomato Chipotle Dressing contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.