Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Puerto Rican sandwich (Sandwich criollo)
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Nutrition Facts
Serving Size
1 sandwich (160g)
Amount per serving
Calories
536
% Daily Value *
Total Fat 28.8g
37%
Saturated Fat 9.2g
46%
Trans Fat
Cholesterol 34mg
11%
Sodium 1218mg
53%
Total Carbohydrate 51g
19%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 17.5g
Vitamin D
Calcium 571mg
44%
Iron 4mg
21%
Potassium 235mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Sandwich criollo contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (212g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
