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1 oz crunchy (about 21 pieces) (28.4g)
Amount per serving
% Daily Value *
Total Fat 10.4g
Saturated Fat 1.1g
Trans Fat 0.1g
Total Carbohydrate 15.5g
Dietary Fiber 0.2g
Total Sugars 1g
Vitamin D 1 IU
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.