Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists

Macronutrient Profile

Proportions of Macros

Summary:

• Low Protein
• High Fat
• Moderate Carbs

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

• Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Salty snacks, corn or cornmeal base, corn puffs and twists; corn-cheese puffs and twists contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

• 15.2g per 1 oz crunchy (about 21 pieces)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

• Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

• 4.871g per 1 oz crunchy (about 21 pieces).

Low in Cholesterol.