Salisbury steak with gravy, macaroni and cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (10 oz) (284g)

Amount per serving

Calories

574

% Daily Value *

Total Fat 24.1g

31%

Saturated Fat 9.1g

45%

Trans Fat

Cholesterol 65mg

22%

Sodium 1085mg

47%

Total Carbohydrate 58g

21%

Dietary Fiber 3.7g

13%

Total Sugars

Protein 29.4g

Vitamin D

Calcium 304mg

23%

Iron 5mg

26%

Potassium 386mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.14 mg

Thiamin

48%

0.57 mg

Riboflavin

36%

0.47 mg

Niacin

41%

6.63 mg

Pantothenic Acid

Vitamin B6

17%

0.29 mg

Folate

85.2 mcg

Folic Acid

59.6 mcg

Food Folate

25.6 mcg

Fortified Folate

128 mcg

Choline

10%

55.7 mg

Betaine

Vitamin B12

75%

1.79 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

139 mcg

Retinol

105 mcg

Beta Carotene

341 mcg

Alpha Carotene

131 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

710 mcg

Lutein and Zeaxanthin

17 mcg

Vitamin E

6%

0.85 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

10.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

23%

304 mg

Iron

26%

4.66 mg

Magnesium

12%

51.1 mg

Phosphorus

28%

349 mg

Potassium

8%

386 mg

Sodium

47%

1080 mg

Zinc

48%

5.25 mg

Copper

31%

0.28 mg

Manganese

Selenium

82%

44.9 mcg

Fluoride

Iodine

Fat

31%

24.1 g

Saturated Fat

45%

9.06 g

Butyric Acid

0.13 g

Caproic Acid

0.11 g

Caprylic Acid

0.07 g

Capric Acid

0.17 g

Lauric Acid

0.2 g

Tridecylic Acid

Myristic Acid

0.89 g

Pentadecylic Acid

Palmitic Acid

4.75 g

Margaric Acid

Stearic Acid

2.37 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.87 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.21 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

65.3 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

59%

29.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

58 g

Fibre

13%

3.69 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

574 kcal

Water

168 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (10 oz) (284g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Salisbury steak with gravy, macaroni and cheese contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54.4g per 1 meal (10 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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