Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 meal (10 oz) (284g)
Amount per serving
Calories
574
% Daily Value *
Total Fat 24.1g
Saturated Fat 9.1g
Trans Fat
Cholesterol 65mg
Sodium 1085mg
Total Carbohydrate 58g
Dietary Fiber 3.7g
Total Sugars
Protein 29.4g
Vitamin D
Calcium 304mg
Iron 5mg
Potassium 386mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salisbury steak with gravy, macaroni and cheese contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
