Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Puerto Rican stew (Salcocho / Sancocho)
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Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (214g)
Amount per serving
Calories
312
% Daily Value *
Total Fat 14.1g
18%
Saturated Fat 4.2g
21%
Trans Fat
Cholesterol 56mg
19%
Sodium 250mg
11%
Total Carbohydrate 30.5g
11%
Dietary Fiber 3.9g
14%
Total Sugars
Protein 16.6g
Vitamin D
Calcium 51mg
4%
Iron 2mg
11%
Potassium 886mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salcocho (Sancocho) contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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