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Puerto Rican stew (Salcocho / Sancocho)
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Nutrition Facts
Serving Size
1 cup, with bone (yield after bone removed) (214g)
Amount per serving
Calories
312
% Daily Value *
Total Fat 14.1g
Saturated Fat 4.2g
Trans Fat
Cholesterol 56mg
Sodium 250mg
Total Carbohydrate 30.5g
Dietary Fiber 3.9g
Total Sugars
Protein 16.6g
Vitamin D
Calcium 51mg
Iron 2mg
Potassium 886mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salcocho (Sancocho) contains 7.8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (151g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
