Log This Food In Prospre
Track macros and generate meals
Target
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 salad (149g)
Amount per serving
Calories
240
% Daily Value *
Total Fat 14g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 45mg
Sodium 641mg
Total Carbohydrate 19g
Dietary Fiber 1.9g
Total Sugars 15g
Protein 11g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POPPYSEED DRESSING (WATER, SUGAR, CANOLA OIL, CIDER VINEGAR, EGG YOLK, SALT, POPPY SEEDS, DISTILLED VINEGAR, MODIFIED CORN STARCH, MUSTARD FLOUR, DRIED ONION, XANTHAN GUM, ACACIA GUM), ROMAINE LETTUCE, CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH], DISTILLED VINEGAR [WHITE DISTILLED VINEGAR {DILUTED WITH WATER TO 4% ACIDITY}], SODIUM TRIPOLYPHOSPHATE), GOAT CHEESE (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, RENNET, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WALNUTS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salad with Chicken contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (143g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.