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Rouse's Enterprises, Inc.
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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 13g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrate 11g
Dietary Fiber 2g
Total Sugars 4g
Protein 6g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CRAB SEASONED PEANUTS (SUPER EXTRA LARGE VIRGINIA PEANUTS, SALT, PAPRIKA, MUSTARD SEED, RED PEPPER, SPICES, PEANUT OIL), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, BUTTER, HONEY, SEA SALT), PEANUT BUTTER PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER [PEANUTS, SUGAR, SALT, MONO AND DIGLYCERIDES], PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CORN SYRUP, YEAST, SODIUM BICARBONATE), SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, OAT BRAN, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], MALTODEXTRIN, XANTHAN GUM), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, PEANUT OIL, SALT), HONEY SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, OAT BRAN, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], SALT, BEET POWDER [COLOR], TURMERIC [COLOR], MALTODEXTRIN, XANTHAN GUM).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rouses Best, Snack Mix, Spicy Bayou contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.