Log This Food In Prospre
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Log This Food In Prospre
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Fish, rockfish, Pacific, mixed species, cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (149g)
Amount per serving
Calories
162
% Daily Value *
Total Fat 2.4g
3%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 91mg
30%
Sodium 133mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 33.1g
Vitamin D 273 IU
68%
Calcium 25mg
2%
Iron 1mg
3%
Potassium 696mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Rockfish contains 22.2g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (432g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
