The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0.34
mg
Thiamin
4%
0.05
mg
Riboflavin
12%
0.16
mg
Niacin
37%
5.98
mg
Pantothenic Acid
17%
0.85
mg
Vitamin B6
17%
0.29
mg
Folate
19.6
mcg
Folic Acid
0
mcg
Food Folate
19.6
mcg
Fortified Folate
19.6
mcg
Choline
—
Betaine
—
Vitamin B12
28%
0.66
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
17%
152
mcg
Retinol
152
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
10%
507
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
11
mg
Iron
8%
1.37
mg
Magnesium
4%
17
mg
Phosphorus
12%
152
mg
Potassium
4%
173
mg
Sodium
3%
60.4
mg
Zinc
13%
1.45
mg
Copper
7%
0.06
mg
Manganese
1%
0.02
mg
Selenium
24%
13.3
mcg
Fluoride
—
Iodine
—
Fat
14%
11.1
g
Saturated Fat
16%
3.11
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0
g
Lauric Acid
0.02
g
Tridecylic Acid
—
Myristic Acid
0.09
g
Pentadecylic Acid
—
Palmitic Acid
2.28
g
Margaric Acid
—
Stearic Acid
0.63
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
4.44
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.61
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
3.65
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.11
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.42
g
9,12-octadecadienoic Acid
2.11
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.09
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.1
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.02
g
Docosahexanoic Acid (DHA)
0.03
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
27%
79.9
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
41%
20.4
g
Tryptophan
0.23
g
Threonine
0.85
g
Isoleucine
1.01
g
Leucine
1.48
g
Lysine
1.64
g
Methionine
0.54
g
Cystine
0.27
g
Phenylalanine
0.8
g
Tyrosine
0.65
g
Valine
0.99
g
Arginine
1.29
g
Histidine
0.59
g
Alanine
1.18
g
Aspartic Acid
1.82
g
Glutamic Acid
2.98
g
Glycine
1.34
g
Proline
1.01
g
Serine
0.73
g
Hydroxyproline
—
Carbohydrates
0%
0.04
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
187
kcal
Water
53
g
Ash
0.72
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
3 oz (85.05g)
1 chicken (1072g)
1 unit (yield from 1 lb ready-to-cook chicken) (235g)
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.
100g of Roasting Chicken Giblets and Neck contains 24g of protein, which is about the same as
4 eggs,
0.9 chicken breasts, or
1.7 cups (466g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.