Roasting Chicken Giblets and Neck

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

187

% Daily Value *

Total Fat 11.1g

14%

Saturated Fat 3.1g

16%

Trans Fat

Cholesterol 80mg

27%

Sodium 60mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 20.4g

Vitamin D

Calcium 11mg

1%

Iron 1mg

8%

Potassium 173mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.34 mg

Thiamin

4%

0.05 mg

Riboflavin

12%

0.16 mg

Niacin

37%

5.98 mg

Pantothenic Acid

17%

0.85 mg

Vitamin B6

17%

0.29 mg

Folate

19.6 mcg

Folic Acid

0 mcg

Food Folate

19.6 mcg

Fortified Folate

19.6 mcg

Choline

Betaine

Vitamin B12

28%

0.66 mcg

Added Vitamin B12

Biotin

Vitamin A

17%

152 mcg

Retinol

152 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

10%

507 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11 mg

Iron

8%

1.37 mg

Magnesium

4%

17 mg

Phosphorus

12%

152 mg

Potassium

4%

173 mg

Sodium

3%

60.4 mg

Zinc

13%

1.45 mg

Copper

7%

0.06 mg

Manganese

1%

0.02 mg

Selenium

24%

13.3 mcg

Fluoride

Iodine

Fat

14%

11.1 g

Saturated Fat

16%

3.11 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

Palmitic Acid

2.28 g

Margaric Acid

Stearic Acid

0.63 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.44 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.61 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

3.65 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.42 g

9,12-octadecadienoic Acid

2.11 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

27%

79.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.4 g

Tryptophan

0.23 g

Threonine

0.85 g

Isoleucine

1.01 g

Leucine

1.48 g

Lysine

1.64 g

Methionine

0.54 g

Cystine

0.27 g

Phenylalanine

0.8 g

Tyrosine

0.65 g

Valine

0.99 g

Arginine

1.29 g

Histidine

0.59 g

Alanine

1.18 g

Aspartic Acid

1.82 g

Glutamic Acid

2.98 g

Glycine

1.34 g

Proline

1.01 g

Serine

0.73 g

Hydroxyproline

Carbohydrates

0%

0.04 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

187 kcal

Water

53 g

Ash

0.72 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 chicken (1072g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (235g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Roasting Chicken Giblets and Neck contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (466g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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