Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 package (340g)

Amount per serving

Calories

449

% Daily Value *

Total Fat 10g

13%

Saturated Fat 3g

15%

Trans Fat 0g

Cholesterol 3mg

1%

Sodium 711mg

31%

Total Carbohydrate 73g

27%

Dietary Fiber 19g

68%

Total Sugars 18g

Protein 16g

Vitamin D

Calcium 99mg

8%

Iron 5mg

30%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

40%

36 mg

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

120%

6000 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

98.6 mg

Iron

30%

5.41 mg

Magnesium

Phosphorus

Potassium

Sodium

31%

711 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

13%

10 g

Saturated Fat

15%

2.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

3.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

27%

73 g

Fibre

68%

19 g

Soluble Fibre

Insoluble Fibre

Sugar

18 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

449 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: COOKED FARRO WHEAT (WATER, FARRO WHEAT), BLACK BEANS (WATER, BLACK BEANS, SALT), ROASTED PORTOBELLO MUSHROOMS, MANGO, ROASTED RED BELL PEPPER PUREE, SWEET POTATOES, FIRE ROASTED RED BELL PEPPERS, CASHEW AND COCONUT CHIP MIX (CASHEWS, TOASTED COCONUT CHIPS [COCONUT MEAT, SUGAR], VEGETABLE OIL [PEANUT OIL, CANOLA OIL, SUNFLOWER OIL AND/OR SOYBEAN OIL]), EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR (RED WINE VINEGAR, WATER), GARLIC PUREE, LEMON JUICE CONCENTRATE, SEA SALT, RICE STARCH, DRIED LEMON PEEL, PAPRIKA, SPICES, CHILE DE ARBOL POWDER, TURMERIC.

Serving Sizes

  • 1 package (340g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Sodium
  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Roasted Portobellos, Sweet Potatoes, Mangoes & Black Beans, Turmeric Farro Peri Peri Sauce contains 4.7g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (92g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 54g per 1 package

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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