Log This Food In Prospre
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Log This Food In Prospre
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Duck, roasted, skin eaten
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
336
% Daily Value *
Total Fat 28.2g
36%
Saturated Fat 9.6g
48%
Trans Fat
Cholesterol 84mg
28%
Sodium 221mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 18.9g
Vitamin D
Calcium 11mg
1%
Iron 3mg
15%
Potassium 203mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Roasted Duck contains 18.9g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (367g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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