Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Roast beef submarine sandwich, with lettuce, tomato and spread
Add to Food Log:
Nutrition Facts
Serving Size
1 submarine (240g)
Amount per serving
Calories
434
% Daily Value *
Total Fat 14.8g
19%
Saturated Fat 3.6g
18%
Trans Fat
Cholesterol 46mg
15%
Sodium 826mg
36%
Total Carbohydrate 46.6g
17%
Dietary Fiber 1.7g
6%
Total Sugars
Protein 27.9g
Vitamin D
Calcium 377mg
29%
Iron 5mg
27%
Potassium 432mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Roast Beef Sub contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (226g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
