Roast Beef Sub

Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

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Nutrition Facts

Serving Size

6 inch sub (190g)

Amount per serving

Calories

296

% Daily Value *

Total Fat 5.2g

7%

Saturated Fat 1.8g

9%

Trans Fat 0.1g

Cholesterol 34mg

11%

Sodium 625mg

27%

Total Carbohydrate 38.6g

14%

Dietary Fiber 1.3g

5%

Total Sugars 5.7g

Protein 23.1g

Vitamin D 2 IU

0%

Calcium 312mg

24%

Iron 4mg

22%

Potassium 357mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

36%

0.44 mg

Riboflavin

38%

0.49 mg

Niacin

50%

7.95 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

31%

0.52 mg

Folate

127 mcg

Folic Acid

110 mcg

Food Folate

17.1 mcg

Fortified Folate

205 mcg

Choline

9%

49.8 mg

Betaine

—

Vitamin B12

35%

0.84 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1%

11.4 mcg

Retinol

5.7 mcg

Beta Carotene

76 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

3.8 mcg

Vitamin A IU

3%

146 IU

Lycophene

405 mcg

Lutein and Zeaxanthin

83.6 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.13 mg

Gamma Tocopherol

0.82 mg

Delta Tocopherol

0.25 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0.63 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

1.9 IU

Vitamin K

7%

8.55 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

24%

312 mg

Iron

22%

3.97 mg

Magnesium

9%

38 mg

Phosphorus

18%

224 mg

Potassium

8%

357 mg

Sodium

27%

625 mg

Zinc

26%

2.85 mg

Copper

17%

0.15 mg

Manganese

22%

0.51 mg

Selenium

59%

32.3 mcg

Fluoride

—

Iodine

—

Fat

7%

5.19 g

Saturated Fat

9%

1.85 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.1 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.98 g

Margaric Acid

0.03 g

Stearic Acid

0.62 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.5 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.09 g

Palmitoleic Acid

0.09 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

1.35 g

Oleic Acid

1.27 g

Elaidic Acid

0.07 g

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.36 g

9,12-octadecadienoic Acid

1.17 g

Linoleic Acid

1.15 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

0.12 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.1 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

—

Cholesterol

11%

34.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

23.1 g

Tryptophan

0.27 g

Threonine

0.8 g

Isoleucine

1.05 g

Leucine

1.81 g

Lysine

1.32 g

Methionine

0.51 g

Cystine

—

Phenylalanine

0.99 g

Tyrosine

0.62 g

Valine

1.17 g

Arginine

1.23 g

Histidine

0.72 g

Alanine

1.15 g

Aspartic Acid

1.77 g

Glutamic Acid

5.37 g

Glycine

0.95 g

Proline

2.12 g

Serine

0.94 g

Hydroxyproline

0.11 g

Carbohydrates

14%

38.6 g

Fibre

5%

1.33 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

5.7 g

Added Sugar

—

Sucrose

0 g

Glucose

2.03 g

Fructose

2.66 g

Lactose

0 g

Maltose

1.01 g

Galactose

0 g

Sugar Alcohols

—

Starch

29.6 g

Calories

296 kcal

Water

120 g

Ash

3.19 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 6 inch sub (190g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Roast Beef Sub contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (236g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.3g per 6 inch sub

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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

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