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Safeway, Inc.
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Nutrition Facts
Serving Size
1 cup (245g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 15g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 59mg
Sodium 870mg
Total Carbohydrate 22g
Dietary Fiber 2g
Total Sugars 8g
Includes 2g Added Sugars
Protein 7g
Vitamin D
Calcium 145mg
Iron 2mg
Potassium 319mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), LIGHT CREAM, CORN, CRAB MEAT, ONIONS, CELERY, CONTAINS 2% OR LESS OF: GREEN BELL PEPPERS, BUTTER (CREAM, SALT), WHITE WINE, SALTED FRENCH BRANDY, NONFAT DRY MILK, TOMATO PASTE, MODIFIED CORN & TAPIOCA STARCH, WHEAT FLOUR, CRAB FLAVOR (CRAB FLAVOR, SALT, NATURAL FLAVOR), ORGANIC CULTURED DEXTROSE, SUGAR, GARLIC, SOYBEAN OIL, SALT, HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PARSLEY, GARLIC POWDER AND SPICES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rich & Creamy Crab and Corn Chowder, Crab and Corn contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (56g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.