Rice, with green beans, water chestnuts, in sherry mushroom sauce

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 side dish (10 oz) (284g)

Amount per serving

Calories

275

% Daily Value *

Total Fat 9.2g

12%

Saturated Fat 2.4g

12%

Trans Fat

Cholesterol 6mg

2%

Sodium 622mg

27%

Total Carbohydrate 41.6g

15%

Dietary Fiber 3.7g

13%

Total Sugars

Protein 7.4g

Vitamin D

Calcium 133mg

10%

Iron 2mg

14%

Potassium 378mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

7.67 mg

Thiamin

22%

0.26 mg

Riboflavin

24%

0.31 mg

Niacin

21%

3.36 mg

Pantothenic Acid

Vitamin B6

13%

0.22 mg

Folate

82.4 mcg

Folic Acid

51.1 mcg

Food Folate

34.1 mcg

Fortified Folate

119 mcg

Choline

6%

34.4 mg

Betaine

Vitamin B12

9%

0.23 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

102 mcg

Retinol

82.4 mcg

Beta Carotene

239 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

372 mcg

Vitamin E

5%

0.68 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.14 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

24%

28.7 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

133 mg

Iron

14%

2.44 mg

Magnesium

9%

36.9 mg

Phosphorus

13%

165 mg

Potassium

8%

378 mg

Sodium

27%

622 mg

Zinc

12%

1.28 mg

Copper

31%

0.28 mg

Manganese

Selenium

25%

13.6 mcg

Fluoride

Iodine

Fat

12%

9.17 g

Saturated Fat

12%

2.44 g

Butyric Acid

0.05 g

Caproic Acid

0.03 g

Caprylic Acid

0.02 g

Capric Acid

0.04 g

Lauric Acid

0.05 g

Tridecylic Acid

Myristic Acid

0.17 g

Pentadecylic Acid

Palmitic Acid

1.36 g

Margaric Acid

Stearic Acid

0.72 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.67 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.53 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.68 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.44 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

41.6 g

Fibre

13%

3.69 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

275 kcal

Water

223 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 side dish (10 oz) (284g)
  • 1 cup (179g)

Nutrient Sources

  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Rice, with green beans, water chestnuts, in sherry mushroom sauce contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.9g per 1 side dish (10 oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.