Reduced Sodium New England Clam Chowder

Clam chowder, New England, reduced sodium, canned or ready-to-serve

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 can (519g)

Amount per serving

Calories

363

% Daily Value *

Total Fat 22g

28%

Saturated Fat 3.6g

18%

Trans Fat

Cholesterol 16mg

5%

Sodium 1007mg

44%

Total Carbohydrate 29.5g

11%

Dietary Fiber 4.2g

15%

Total Sugars 0g

Protein 12.1g

Vitamin D 0 IU

0%

Calcium 73mg

6%

Iron 3mg

16%

Potassium 1749mg

37%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

19%

17.1 mg

Thiamin

6%

0.08 mg

Riboflavin

6%

0.08 mg

Niacin

14%

2.19 mg

Pantothenic Acid

Vitamin B6

40%

0.68 mg

Folate

31.1 mcg

Folic Acid

0 mcg

Food Folate

31.1 mcg

Fortified Folate

31.1 mcg

Choline

6%

34.3 mg

Betaine

Vitamin B12

1001%

24 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

41.5 mcg

Retinol

36.3 mcg

Beta Carotene

26 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

171 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

104 mcg

Vitamin E

14%

2.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

35%

42.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

72.7 mg

Iron

16%

2.91 mg

Magnesium

16%

67.5 mg

Phosphorus

13%

161 mg

Potassium

37%

1750 mg

Sodium

44%

1010 mg

Zinc

13%

1.4 mg

Copper

14%

0.13 mg

Manganese

17%

0.39 mg

Selenium

41%

22.3 mcg

Fluoride

Iodine

Fat

28%

22 g

Saturated Fat

18%

3.64 g

Butyric Acid

0.03 g

Caproic Acid

0.02 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

Palmitic Acid

2.42 g

Margaric Acid

Stearic Acid

0.97 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.71 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.2 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.46 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

10.4 g

9,12-octadecadienoic Acid

8.84 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

1.21 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.09 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0.14 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

15.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

24%

12.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

29.5 g

Fibre

15%

4.15 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

21.3 g

Calories

363 kcal

Water

449 g

Ash

6.38 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 can (519g)
  • 1 cup (256g)

Nutrient Sources

  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Reduced Sodium New England Clam Chowder contains 2.3g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (45g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 25.3g per 1 can

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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