Red Kidney Beans

Beans, kidney, red, mature seeds, canned, drained solids

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 can drained solids (266g)

Amount per serving

Calories

330

% Daily Value *

Total Fat 2.8g

4%

Saturated Fat 0.5g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 614mg

27%

Total Carbohydrate 57.2g

21%

Dietary Fiber 14.6g

52%

Total Sugars 10.1g

Protein 21.2g

Vitamin D 0 IU

0%

Calcium 152mg

12%

Iron 4mg

22%

Potassium 737mg

16%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.53 mg

Thiamin

15%

0.18 mg

Riboflavin

3%

0.04 mg

Niacin

8%

1.22 mg

Pantothenic Acid

Vitamin B6

Folate

74.5 mcg

Folic Acid

0 mcg

Food Folate

74.5 mcg

Fortified Folate

74.5 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

152 mg

Iron

22%

3.99 mg

Magnesium

19%

79.8 mg

Phosphorus

26%

322 mg

Potassium

16%

737 mg

Sodium

27%

614 mg

Zinc

18%

2 mg

Copper

80%

0.72 mg

Manganese

44%

1.02 mg

Selenium

8%

4.26 mcg

Fluoride

Iodine

Fat

4%

2.79 g

Saturated Fat

2%

0.48 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

0.32 g

Margaric Acid

Stearic Acid

0.15 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.08 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.05 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.51 g

9,12-octadecadienoic Acid

0.32 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.19 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21.2 g

Tryptophan

0.25 g

Threonine

0.78 g

Isoleucine

1 g

Leucine

1.8 g

Lysine

1.48 g

Methionine

0.28 g

Cystine

0.2 g

Phenylalanine

1.25 g

Tyrosine

0.5 g

Valine

1.22 g

Arginine

1.16 g

Histidine

0.58 g

Alanine

0.96 g

Aspartic Acid

2.66 g

Glutamic Acid

3.41 g

Glycine

0.86 g

Proline

1.21 g

Serine

1.33 g

Hydroxyproline

Carbohydrates

21%

57.2 g

Fibre

52%

14.6 g

Soluble Fibre

Insoluble Fibre

Sugar

10.1 g

Added Sugar

Sucrose

9.23 g

Glucose

0.61 g

Fructose

0.27 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

Calories

330 kcal

Water

181 g

Ash

3.62 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 can drained solids (266g)

Nutrient Sources

  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 98%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Red Kidney Beans contains 8g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (155g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 42.5g per 1 can drained solids

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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