Log This Food In Prospre
Track macros and generate meals
Beaver Street Fisheries Inc.
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
4 oz (112g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 30mg
Sodium 300mg
Total Carbohydrate 27g
Dietary Fiber 0g
Total Sugars 1g
Protein 15g
Vitamin D
Calcium 25mg
Iron 2mg
Potassium 332mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Fish (cod), enriched bleached wheat flour (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), bleached wheat flour, water, modified corn starch, yellow corn flour, salt, sugar, garlic powder, onion powder, calcium propuonate, soybean oil, yeast, canola oil, citric acid, corn syrup solids, natural flavors, spices, yeast extract and sodium tripolyphosphate (to retain moisture).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Raw Brd Deli Cod contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (260g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.