Raspberry Puree

Raspberries, puree, seedless

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

41

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.1g

0%

Trans Fat

Cholesterol

Sodium 4mg

0%

Total Carbohydrate 8g

3%

Dietary Fiber 0.9g

3%

Total Sugars 6g

Protein 1g

Vitamin D

Calcium 14mg

1%

Iron 1mg

6%

Potassium 169mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.4 mg

Thiamin

8%

0.09 mg

Riboflavin

8%

0.1 mg

Niacin

3%

0.49 mg

Pantothenic Acid

6%

0.31 mg

Vitamin B6

4%

0.06 mg

Folate

29 mcg

Folic Acid

Food Folate

29 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

0%

2 mcg

Retinol

Beta Carotene

8 mcg

Alpha Carotene

30 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

38 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

448 mcg

Vitamin E

10%

1.54 mg

Added Vitamin E

Beta Tocopherol

0.8 mg

Gamma Tocopherol

0.37 mg

Delta Tocopherol

1.07 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

14 mg

Iron

6%

1.08 mg

Magnesium

4%

15 mg

Phosphorus

2%

20 mg

Potassium

4%

169 mg

Sodium

0%

4 mg

Zinc

2%

0.18 mg

Copper

8%

0.07 mg

Manganese

15%

0.34 mg

Selenium

Fluoride

Iodine

Fat

1%

0.87 g

Saturated Fat

0%

0.06 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.03 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.02 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.02 g

Oleic Acid

0.02 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.09 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

0.04 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

1.02 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

7.99 g

Fibre

3%

0.9 g

Soluble Fibre

Insoluble Fibre

Sugar

6.04 g

Added Sugar

Sucrose

0.18 g

Glucose

2.81 g

Fructose

3.05 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.2 g

Calories

41 kcal

Water

89.7 g

Ash

0.42 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Raspberry Puree contains 1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (20g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.1g per 100 g

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


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