Ralston Corn Flakes Nutrition

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Nutrition Facts

Serving Size

1 cup (1 nlea serving) (28g)

Amount per serving

Calories

108

% Daily Value *

Total Fat 0.3g

Saturated Fat 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 160mg

Total Carbohydrate 24.6g

Dietary Fiber 0.8g

Total Sugars 2.2g

Protein 1.7g

Vitamin D 80 IU

20%

Calcium 1mg

Iron 5mg

30%

Potassium 30mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

20%

18.2 mg

Thiamin

105%

1.26 mg

Riboflavin

37%

0.49 mg

Niacin

37%

5.89 mg

Pantothenic Acid

0.03 mg

Vitamin B6

31%

0.53 mg

Folate

200 mcg

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

0.62 mg

Betaine

0.34 mg

Vitamin B12

63%

1.5 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

31%

275 mcg

Retinol

269 mcg

Beta Carotene

40.3 mcg

Alpha Carotene

10.6 mcg

Beta Cryptoxanthin

31.1 mcg

Vitamin A IU

20%

1000 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

—

Vitamin E

0.01 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0.02 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

1.99 mcg

Vitamin D2

—

Vitamin D3

1.99 mcg

Vitamin D

20%

80.1 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0.56 mg

Iron

30%

5.43 mg

Magnesium

1.96 mg

Phosphorus

9.24 mg

Potassium

30 mg

Sodium

160 mg

Zinc

0.06 mg

Copper

0.02 mg

Manganese

0.03 mg

Selenium

0.62 mcg

Fluoride

—

Iodine

—

Fat

0.26 g

Saturated Fat

0.06 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.05 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.03 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.03 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

0.08 g

9,12-octadecadienoic Acid

0.08 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

1.65 g

Tryptophan

0.01 g

Threonine

0.07 g

Isoleucine

0.07 g

Leucine

0.28 g

Lysine

0.01 g

Methionine

0.03 g

Cystine

0.03 g

Phenylalanine

0.11 g

Tyrosine

0.05 g

Valine

0.08 g

Arginine

0.04 g

Histidine

0.05 g

Alanine

0.16 g

Aspartic Acid

0.18 g

Glutamic Acid

0.43 g

Glycine

0.06 g

Proline

0.26 g

Serine

0.09 g

Hydroxyproline

—

Carbohydrates

24.6 g

Fibre

0.76 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.2 g

Added Sugar

—

Sucrose

1.29 g

Glucose

0.41 g

Fructose

0.38 g

Lactose

0 g

Maltose

0.11 g

Galactose

0 g

Sugar Alcohols

—

Starch

16.9 g

Calories

108 kcal

Water

0.93 g

Ash

0.53 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 cup (1 nlea serving) (28g)
1 cup (1 NLEA serving) (28g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Iron
Good source of Vitamin A IU
Good source of Vitamin D

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 16%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ralston Corn Flakes contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (115g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

23.9g per 1 cup (1 nlea serving)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Ralston Corn Flakes

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡