Raisins and Spice Instant Oats

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

211

% Daily Value *

Total Fat 2.3g

3%

Saturated Fat 0.4g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 266mg

12%

Total Carbohydrate 43g

16%

Dietary Fiber 3.1g

11%

Total Sugars 20.9g

Protein 4.8g

Vitamin D 0 IU

0%

Calcium 134mg

10%

Iron 5mg

29%

Potassium 204mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.24 mg

Thiamin

36%

0.43 mg

Riboflavin

28%

0.37 mg

Niacin

35%

5.62 mg

Pantothenic Acid

9%

0.45 mg

Vitamin B6

36%

0.61 mg

Folate

120 mcg

Folic Acid

108 mcg

Food Folate

12 mcg

Fortified Folate

197 mcg

Choline

3%

14.4 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

37%

331 mcg

Retinol

331 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

22%

1100 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

57.6 mcg

Vitamin E

1%

0.22 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

1.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

134 mg

Iron

29%

5.3 mg

Magnesium

11%

45.6 mg

Phosphorus

12%

154 mg

Potassium

4%

204 mg

Sodium

12%

266 mg

Zinc

9%

1.01 mg

Copper

20%

0.18 mg

Manganese

49%

1.12 mg

Selenium

7%

3.84 mcg

Fluoride

Iodine

Fat

3%

2.28 g

Saturated Fat

2%

0.36 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.32 g

Margaric Acid

0 g

Stearic Acid

0.03 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

0.68 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.66 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.72 g

9,12-octadecadienoic Acid

0.69 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

4.75 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43 g

Fibre

11%

3.12 g

Soluble Fibre

Insoluble Fibre

Sugar

20.9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

211 kcal

Water

188 g

Ash

1.73 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (240g)
  • 1 packet, prepared (158g)
  • 1 tbsp (15g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Iron
  • Excellent source of Manganese
  • Good source of Vitamin A IU
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Raisins and Spice Instant Oats contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.9g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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