Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, oats, instant, fortified, with raisins and spice, prepared with water
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Nutrition Facts
Serving Size
1 cup (240g)
Amount per serving
Calories
211
% Daily Value *
Total Fat 2.3g
3%
Saturated Fat 0.4g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 266mg
12%
Total Carbohydrate 43g
16%
Dietary Fiber 3.1g
11%
Total Sugars 20.9g
Protein 4.8g
Vitamin D 0 IU
0%
Calcium 134mg
10%
Iron 5mg
29%
Potassium 204mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Raisins and Spice Instant Oats contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
