Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Cereals, QUAKER, corn grits, instant, plain, dry
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Nutrition Facts
Serving Size
1 packet (29g)
Amount per serving
Calories
99
% Daily Value *
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Trans Fat
Cholesterol 0mg
0%
Sodium 325mg
14%
Total Carbohydrate 22.7g
8%
Dietary Fiber 1.2g
4%
Total Sugars 0.4g
Protein 2.1g
Vitamin D 0 IU
0%
Calcium 110mg
8%
Iron 11mg
62%
Potassium 39mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Quaker Plain Grits contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (142g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
