Quaker Oatmeal (Oat) Squares

Quaker Oatmeal Squares (formerly Quaker Oat Squares)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (1 nlea serving) (56.00000000000001g)

Amount per serving

Calories

212

% Daily Value *

Total Fat 2.7g

3%

Saturated Fat 0.5g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 194mg

8%

Total Carbohydrate 43.6g

16%

Dietary Fiber 4.6g

17%

Total Sugars 9.3g

Protein 6.4g

Vitamin D 0 IU

0%

Calcium 113mg

9%

Iron 16mg

91%

Potassium 200mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.44 mg

Thiamin

32%

0.38 mg

Riboflavin

37%

0.48 mg

Niacin

33%

5.36 mg

Pantothenic Acid

Vitamin B6

29%

0.49 mg

Folate

404 mcg

Folic Acid

394 mcg

Food Folate

10.6 mcg

Fortified Folate

680 mcg

Choline

3%

17.7 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

199 mcg

Retinol

199 mcg

Beta Carotene

0.56 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

13%

665 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

76.2 mcg

Vitamin E

18%

2.72 mg

Added Vitamin E

2.4 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

0.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

113 mg

Iron

91%

16.4 mg

Magnesium

15%

64.4 mg

Phosphorus

17%

208 mg

Potassium

4%

200 mg

Sodium

8%

194 mg

Zinc

37%

4.02 mg

Copper

29%

0.27 mg

Manganese

74%

1.7 mg

Selenium

7%

3.86 mcg

Fluoride

Iodine

Fat

3%

2.7 g

Saturated Fat

2%

0.49 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.42 g

Margaric Acid

Stearic Acid

0.03 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.89 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.89 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.85 g

9,12-octadecadienoic Acid

0.81 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.37 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

43.6 g

Fibre

17%

4.65 g

Soluble Fibre

Insoluble Fibre

Sugar

9.35 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

212 kcal

Water

1.54 g

Ash

1.83 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (1 nlea serving) (56g)
  • 1 cup (1 NLEA serving) (56g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin A
  • Good source of Vitamin E
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Quaker Oatmeal (Oat) Squares contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.9g per 1 cup (1 nlea serving)

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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