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Egg, quail, whole, fresh, raw
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Nutrition Facts
Serving Size
1 egg (9g)
Amount per serving
Calories
14
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.3g
2%
Trans Fat
Cholesterol 76mg
25%
Sodium 13mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 1.2g
Vitamin D 5 IU
1%
Calcium 6mg
0%
Iron 0mg
2%
Potassium 12mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Quail Egg contains 13.1g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (254g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
