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Log This Food In Prospre
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Stewed corned beef, Puerto Rican style ("Corned beef" guisado)
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Nutrition Facts
Serving Size
1 cup (280g)
Amount per serving
Calories
546
% Daily Value *
Total Fat 30.9g
40%
Saturated Fat 9.8g
49%
Trans Fat
Cholesterol 109mg
36%
Sodium 1397mg
61%
Total Carbohydrate 28.9g
11%
Dietary Fiber 3.9g
14%
Total Sugars
Protein 37.6g
Vitamin D
Calcium 39mg
3%
Iron 4mg
23%
Potassium 857mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Puerto Rican Stewed Corn Beef contains 13.4g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (261g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
