Pudding Pie

Pie, pudding, flavors other than chocolate, with chocolate coating, individual size

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 individual pie (142g)

Amount per serving

Calories

545

% Daily Value *

Total Fat 31.1g

40%

Saturated Fat 11.4g

57%

Trans Fat

Cholesterol 1mg

0%

Sodium 393mg

17%

Total Carbohydrate 60.8g

22%

Dietary Fiber 2.8g

10%

Total Sugars

Protein 5.8g

Vitamin D

Calcium 40mg

3%

Iron 2mg

11%

Potassium 126mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.14 mg

Thiamin

18%

0.21 mg

Riboflavin

12%

0.15 mg

Niacin

15%

2.36 mg

Pantothenic Acid

Vitamin B6

3%

0.04 mg

Folate

48.3 mcg

Folic Acid

32.7 mcg

Food Folate

15.6 mcg

Fortified Folate

71 mcg

Choline

3%

14.3 mg

Betaine

Vitamin B12

4%

0.1 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.84 mcg

Retinol

2.84 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.42 mcg

Vitamin E

18%

2.75 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.96 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

39.8 mg

Iron

11%

1.92 mg

Magnesium

4%

17 mg

Phosphorus

7%

88 mg

Potassium

3%

126 mg

Sodium

17%

393 mg

Zinc

5%

0.53 mg

Copper

12%

0.11 mg

Manganese

Selenium

9%

4.83 mcg

Fluoride

Iodine

Fat

40%

31.1 g

Saturated Fat

57%

11.4 g

Butyric Acid

0.01 g

Caproic Acid

0.03 g

Caprylic Acid

0.33 g

Capric Acid

0.26 g

Lauric Acid

1.94 g

Tridecylic Acid

Myristic Acid

0.93 g

Pentadecylic Acid

Palmitic Acid

4.69 g

Margaric Acid

Stearic Acid

3.08 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

11.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.86 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

1.42 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.77 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

22%

60.8 g

Fibre

10%

2.84 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

545 kcal

Water

42.5 g

Ash

Theobromine

9.94 mg

Caffeine

1.42 mg

Alcohol

0 g

Serving Sizes

  • 1 individual pie (142g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin E
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pudding Pie contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58g per 1 individual pie

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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