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Pie, pudding, flavors other than chocolate, with chocolate coating, individual size
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Nutrition Facts
Serving Size
1 individual pie (142g)
Amount per serving
Calories
545
% Daily Value *
Total Fat 31.1g
Saturated Fat 11.4g
Trans Fat
Cholesterol 1mg
Sodium 393mg
Total Carbohydrate 60.8g
Dietary Fiber 2.8g
Total Sugars
Protein 5.8g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium 126mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pudding Pie contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (79g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.