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Riverside Foods
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Nutrition Facts
Serving Size
3 pcs (99g)
Amount per serving
Calories
205
% Daily Value *
Total Fat 6g
Saturated Fat 4g
Trans Fat
Cholesterol 27mg
Sodium 856mg
Total Carbohydrate 26g
Dietary Fiber 1g
Total Sugars 1g
Protein 10g
Vitamin D
Calcium 120mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Reuben Filling [Sliced Cooked Corned Beef (Beef, Water, Seasoning {Salt, Sugar, Sodium Erythorbate, Spice Extractives, Extractives of Garlic}, Sodium Tripolyphosphate, Sodium Nitrite), Sauerkraut (Cabbage, Salt, Water, Sodium Benzoate, Sodium Bisulfite), Shredded Swiss Cheese (Pasteurized Cultured Part Skim Milk, Salt, Enzymes), Pasteurized Restricted Melt Cheese Sauce (Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Whey, Enzyme Modified Cheese {Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes}, Sodium Phosphate, Modified Food Starch, Salt, Lactic Acid, Sodium Alginate, Sorbic Acid as a preservative), Salt (with yellow prussiate of soda)], Batter [Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5, and Red 40], Breading [Bleached Wheat Flour, Salt, Whey, Dextrose, Soybean Oil], Breading [Bread Crumbs (Bleached Wheat Flour, Dextrose, contains 2% or less of each of the following: Yeast, Partially Hydrogenated Vegetable Oil {Soybean and/or Cottonseed}, Salt)], Starch Batter [Water, Food Starch-Modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt and Spice Extract].
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Premium Reuben Bites 4626 contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.