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Pork shish kabob with vegetables, excluding potatoes

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Nutrition Facts

Serving Size

1 shishkabob (202g)

Amount per serving

Calories

248

% Daily Value *

Total Fat 10.4g

13%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 75mg

25%

Sodium 436mg

19%

Total Carbohydrate 10.1g

4%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 27.8g

Vitamin D

Calcium 38mg

3%

Iron 2mg

9%

Potassium 624mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
29%
26.3 mg
Thiamin
82%
0.98 mg
Riboflavin
29%
0.38 mg
Niacin
40%
6.34 mg
Pantothenic Acid
Vitamin B6
40%
0.68 mg
Folate
20.2 mcg
Folic Acid
0 mcg
Food Folate
20.2 mcg
Fortified Folate
20.2 mcg
Choline
18%
99.6 mg
Betaine
Vitamin B12
28%
0.67 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
2%
18.2 mcg
Retinol
2.02 mcg
Beta Carotene
176 mcg
Alpha Carotene
4.04 mcg
Beta Cryptoxanthin
38.4 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
76.8 mcg
Vitamin E
4%
0.57 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.61 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
8%
10.1 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
38.4 mg
Iron
9%
1.58 mg
Magnesium
10%
40.4 mg
Phosphorus
22%
275 mg
Potassium
13%
624 mg
Sodium
19%
436 mg
Zinc
24%
2.67 mg
Copper
21%
0.19 mg
Manganese
Selenium
62%
34.3 mcg
Fluoride
Iodine

Fat
13%
10.4 g
Saturated Fat
17%
3.43 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.11 g
Pentadecylic Acid
Palmitic Acid
2.15 g
Margaric Acid
Stearic Acid
1.08 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.54 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.09 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.36 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
25%
74.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
56%
27.8 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
10.1 g
Fibre
6%
1.82 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
248 kcal
Water
151 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 shishkabob (202g)
  • 1 cup (154g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork shish kabob with vegetables, excluding potatoes contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.3g per 1 shishkabob

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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