Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 shishkabob (202g)
Amount per serving
Calories
248
% Daily Value *
Total Fat 10.4g
13%
Saturated Fat 3.4g
17%
Trans Fat
Cholesterol 75mg
25%
Sodium 436mg
19%
Total Carbohydrate 10.1g
4%
Dietary Fiber 1.8g
6%
Total Sugars
Protein 27.8g
Vitamin D
Calcium 38mg
3%
Iron 2mg
9%
Potassium 624mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork shish kabob with vegetables, excluding potatoes contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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