Pork shish kabob with vegetables, excluding potatoes

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 shishkabob (202g)

Amount per serving

Calories

248

% Daily Value *

Total Fat 10.4g

13%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 75mg

25%

Sodium 436mg

19%

Total Carbohydrate 10.1g

4%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 27.8g

Vitamin D

Calcium 38mg

3%

Iron 2mg

9%

Potassium 624mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

29%

26.3 mg

Thiamin

82%

0.98 mg

Riboflavin

29%

0.38 mg

Niacin

40%

6.34 mg

Pantothenic Acid

—

Vitamin B6

40%

0.68 mg

Folate

20.2 mcg

Folic Acid

0 mcg

Food Folate

20.2 mcg

Fortified Folate

20.2 mcg

Choline

18%

99.6 mg

Betaine

—

Vitamin B12

28%

0.67 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

18.2 mcg

Retinol

2.02 mcg

Beta Carotene

176 mcg

Alpha Carotene

4.04 mcg

Beta Cryptoxanthin

38.4 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

76.8 mcg

Vitamin E

4%

0.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.61 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

8%

10.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

38.4 mg

Iron

9%

1.58 mg

Magnesium

10%

40.4 mg

Phosphorus

22%

275 mg

Potassium

13%

624 mg

Sodium

19%

436 mg

Zinc

24%

2.67 mg

Copper

21%

0.19 mg

Manganese

—

Selenium

62%

34.3 mcg

Fluoride

—

Iodine

—

Fat

13%

10.4 g

Saturated Fat

17%

3.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.11 g

Pentadecylic Acid

—

Palmitic Acid

2.15 g

Margaric Acid

—

Stearic Acid

1.08 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.54 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.36 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

74.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

56%

27.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

4%

10.1 g

Fibre

6%

1.82 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

248 kcal

Water

151 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 shishkabob (202g)
  • 1 cup (154g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Pork shish kabob with vegetables, excluding potatoes contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.3g per 1 shishkabob

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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