Pork shish kabob with vegetables, excluding potatoes
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 shishkabob (202g)
Amount per serving
Calories
248
% Daily Value *
Total Fat10.4g
13%
Saturated Fat
3.4g
17%
Trans Fat
Cholesterol75mg
25%
Sodium436mg
19%
Total Carbohydrate10.1g
4%
Dietary Fiber
1.8g
6%
Total Sugars
Protein27.8g
Vitamin D
Calcium
38mg
3%
Iron
2mg
9%
Potassium
624mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Pork shish kabob with vegetables, excluding potatoes contains 13.8g of protein, which is about the same as
2.3 eggs,
0.5 chicken breasts, or
1 cups (268g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.