Pork shish kabob with vegetables, excluding potatoes

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 shishkabob (202g)

Amount per serving

Calories

248

% Daily Value *

Total Fat 10.4g

13%

Saturated Fat 3.4g

17%

Trans Fat

Cholesterol 75mg

25%

Sodium 436mg

19%

Total Carbohydrate 10.1g

4%

Dietary Fiber 1.8g

6%

Total Sugars

Protein 27.8g

Vitamin D

Calcium 38mg

3%

Iron 2mg

9%

Potassium 624mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

29%

26.3 mg

Thiamin

82%

0.98 mg

Riboflavin

29%

0.38 mg

Niacin

40%

6.34 mg

Pantothenic Acid

—

Vitamin B6

40%

0.68 mg

Folate

20.2 mcg

Folic Acid

0 mcg

Food Folate

20.2 mcg

Fortified Folate

20.2 mcg

Choline

18%

99.6 mg

Betaine

—

Vitamin B12

28%

0.67 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

18.2 mcg

Retinol

2.02 mcg

Beta Carotene

176 mcg

Alpha Carotene

4.04 mcg

Beta Cryptoxanthin

38.4 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

76.8 mcg

Vitamin E

4%

0.57 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.61 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

8%

10.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

38.4 mg

Iron

9%

1.58 mg

Magnesium

10%

40.4 mg

Phosphorus

22%

275 mg

Potassium

13%

624 mg

Sodium

19%

436 mg

Zinc

24%

2.67 mg

Copper

21%

0.19 mg

Manganese

—

Selenium

62%

34.3 mcg

Fluoride

—

Iodine

—

Fat

13%

10.4 g

Saturated Fat

17%

3.43 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.11 g

Pentadecylic Acid

—

Palmitic Acid

2.15 g

Margaric Acid

—

Stearic Acid

1.08 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.54 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.36 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

25%

74.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

56%

27.8 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

4%

10.1 g

Fibre

6%

1.82 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

248 kcal

Water

151 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 shishkabob (202g)
  • 1 cup (154g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork shish kabob with vegetables, excluding potatoes contains 13.8g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (268g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.3g per 1 shishkabob

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

Prospre Brand Logo

Prospre

About Features Support Blog

Food

Recipes Common Foods Free Meal Plans

Legal

Privacy Policy Terms of Service
  • Download on the App Store Badge
  • Get it on Google Play Badge
Copyright © 2021 Prospre Nutrition Inc.