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Pork Picnic

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

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Nutrition Facts

Serving Size

1 cup, diced (135g)

Amount per serving

Calories

428

% Daily Value *

Total Fat 32.4g

Saturated Fat 11.9g

Trans Fat

Cholesterol 127mg

Sodium 95mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 31.7g

Vitamin D

Calcium 26mg

Iron 2mg

Potassium 439mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0.27 mg
Thiamin
59%
0.71 mg
Riboflavin
31%
0.41 mg
Niacin
33%
5.29 mg
Pantothenic Acid
14%
0.72 mg
Vitamin B6
28%
0.47 mg
Folate
5.4 mcg
Folic Acid
0 mcg
Food Folate
5.4 mcg
Fortified Folate
5.4 mcg
Choline
Betaine
Vitamin B12
40%
0.96 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
2.7 mcg
Retinol
2.7 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
10.8 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
25.7 mg
Iron
9%
1.59 mg
Magnesium
5%
23 mg
Phosphorus
25%
308 mg
Potassium
9%
439 mg
Sodium
4%
94.5 mg
Zinc
42%
4.66 mg
Copper
17%
0.15 mg
Manganese
2%
0.04 mg
Selenium
82%
45.4 mcg
Fluoride
Iodine

Fat
42%
32.4 g
Saturated Fat
59%
11.9 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
0.03 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.41 g
Pentadecylic Acid
Palmitic Acid
7.32 g
Margaric Acid
Stearic Acid
3.87 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
14.5 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.86 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
13.2 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.27 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.17 g
9,12-octadecadienoic Acid
2.82 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.09 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.12 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
42%
127 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
63%
31.7 g
Tryptophan
0.37 g
Threonine
1.39 g
Isoleucine
1.41 g
Leucine
2.48 g
Lysine
2.8 g
Methionine
0.79 g
Cystine
0.39 g
Phenylalanine
1.25 g
Tyrosine
1.04 g
Valine
1.68 g
Arginine
2.07 g
Histidine
1.17 g
Alanine
1.89 g
Aspartic Acid
2.85 g
Glutamic Acid
4.71 g
Glycine
1.94 g
Proline
1.51 g
Serine
1.31 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
428 kcal
Water
70.3 g
Ash
1.34 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup, diced (135 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Picnic contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (456g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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