Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
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Nutrition Facts
Serving Size
1 cup, diced (135g)
Amount per serving
Calories
428
% Daily Value *
Total Fat 32.4g
42%
Saturated Fat 11.9g
59%
Trans Fat
Cholesterol 127mg
42%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 31.7g
Vitamin D
Calcium 26mg
2%
Iron 2mg
9%
Potassium 439mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Picnic contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (456g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
