Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
456
% Daily Value *
Total Fat 30.5g
39%
Saturated Fat 6.8g
34%
Trans Fat
Cholesterol 95mg
32%
Sodium 834mg
36%
Total Carbohydrate 8.2g
3%
Dietary Fiber 1.2g
4%
Total Sugars
Protein 36.2g
Vitamin D
Calcium 56mg
4%
Iron 2mg
10%
Potassium 700mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pork or ham with soy-based sauce contains 14.8g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (288g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
