Pork or ham with soy-based sauce

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

456

% Daily Value *

Total Fat 30.5g

39%

Saturated Fat 6.8g

34%

Trans Fat

Cholesterol 95mg

32%

Sodium 834mg

36%

Total Carbohydrate 8.2g

3%

Dietary Fiber 1.2g

4%

Total Sugars

Protein 36.2g

Vitamin D

Calcium 56mg

4%

Iron 2mg

10%

Potassium 700mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

8%

6.83 mg

Thiamin

103%

1.24 mg

Riboflavin

33%

0.43 mg

Niacin

48%

7.68 mg

Pantothenic Acid

—

Vitamin B6

48%

0.82 mg

Folate

14.6 mcg

Folic Acid

0 mcg

Food Folate

14.6 mcg

Fortified Folate

14.6 mcg

Choline

23%

125 mg

Betaine

—

Vitamin B12

37%

0.88 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

31.7 mcg

Retinol

2.44 mcg

Beta Carotene

359 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

132 mcg

Vitamin E

17%

2.49 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.73 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

40%

48.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

4%

56.1 mg

Iron

10%

1.85 mg

Magnesium

12%

51.2 mg

Phosphorus

28%

346 mg

Potassium

15%

700 mg

Sodium

36%

834 mg

Zinc

30%

3.27 mg

Copper

15%

0.13 mg

Manganese

—

Selenium

78%

42.9 mcg

Fluoride

—

Iodine

—

Fat

39%

30.5 g

Saturated Fat

34%

6.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.15 g

Pentadecylic Acid

—

Palmitic Acid

4.45 g

Margaric Acid

—

Stearic Acid

1.95 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

13 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.18 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

8.75 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

32%

95.2 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

72%

36.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

3%

8.22 g

Fibre

4%

1.22 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

456 kcal

Water

166 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)
  • 1 pork chop with sauce (115g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Pork or ham with soy-based sauce contains 14.8g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (288g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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