Pork or ham with soy-based sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (244g)

Amount per serving

Calories

456

% Daily Value *

Total Fat 30.5g

39%

Saturated Fat 6.8g

34%

Trans Fat

Cholesterol 95mg

32%

Sodium 834mg

36%

Total Carbohydrate 8.2g

3%

Dietary Fiber 1.2g

4%

Total Sugars

Protein 36.2g

Vitamin D

Calcium 56mg

4%

Iron 2mg

10%

Potassium 700mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

6.83 mg

Thiamin

103%

1.24 mg

Riboflavin

33%

0.43 mg

Niacin

48%

7.68 mg

Pantothenic Acid

Vitamin B6

48%

0.82 mg

Folate

14.6 mcg

Folic Acid

0 mcg

Food Folate

14.6 mcg

Fortified Folate

14.6 mcg

Choline

23%

125 mg

Betaine

Vitamin B12

37%

0.88 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

31.7 mcg

Retinol

2.44 mcg

Beta Carotene

359 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

132 mcg

Vitamin E

17%

2.49 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.73 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

40%

48.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

56.1 mg

Iron

10%

1.85 mg

Magnesium

12%

51.2 mg

Phosphorus

28%

346 mg

Potassium

15%

700 mg

Sodium

36%

834 mg

Zinc

30%

3.27 mg

Copper

15%

0.13 mg

Manganese

Selenium

78%

42.9 mcg

Fluoride

Iodine

Fat

39%

30.5 g

Saturated Fat

34%

6.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

Palmitic Acid

4.45 g

Margaric Acid

Stearic Acid

1.95 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

13 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.18 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

8.75 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

32%

95.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

72%

36.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

8.22 g

Fibre

4%

1.22 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

456 kcal

Water

166 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (244g)
  • 1 pork chop with sauce (115g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork or ham with soy-based sauce contains 14.8g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (288g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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