Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Add to Food Log:
Nutrition Facts
Serving Size
1 cup, diced (135g)
Amount per serving
Calories
369
% Daily Value *
Total Fat 23.8g
30%
Saturated Fat 8.7g
44%
Trans Fat
Cholesterol 127mg
42%
Sodium 81mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 36.2g
Vitamin D 45 IU
11%
Calcium 19mg
1%
Iron 1mg
8%
Potassium 475mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Leg contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (521g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
