Pork Leg

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

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Full Nutrition Profile

Nutrition Facts

Serving Size

1 cup, diced (135g)

Amount per serving

Calories

369

% Daily Value *

Total Fat 23.8g

30%

Saturated Fat 8.7g

44%

Trans Fat

Cholesterol 127mg

42%

Sodium 81mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 36.2g

Vitamin D 45 IU

11%

Calcium 19mg

1%

Iron 1mg

8%

Potassium 475mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

0%

0.41 mg

Thiamin

71%

0.86 mg

Riboflavin

33%

0.42 mg

Niacin

39%

6.17 mg

Pantothenic Acid

17%

0.83 mg

Vitamin B6

32%

0.54 mg

Folate

13.5 mcg

Folic Acid

0 mcg

Food Folate

13.5 mcg

Fortified Folate

13.5 mcg

Choline

23%

124 mg

Betaine

4.86 mg

Vitamin B12

38%

0.92 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

4.05 mcg

Retinol

4.05 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

13.5 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.08 mcg

Vitamin D2

—

Vitamin D3

1.08 mcg

Vitamin D

11%

44.6 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

18.9 mg

Iron

8%

1.36 mg

Magnesium

7%

29.7 mg

Phosphorus

28%

355 mg

Potassium

10%

475 mg

Sodium

4%

81 mg

Zinc

36%

4 mg

Copper

15%

0.14 mg

Manganese

2%

0.04 mg

Selenium

111%

61.2 mcg

Fluoride

—

Iodine

—

Fat

30%

23.8 g

Saturated Fat

44%

8.73 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.3 g

Pentadecylic Acid

—

Palmitic Acid

5.41 g

Margaric Acid

—

Stearic Acid

2.85 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

10.6 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.68 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

9.76 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.16 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.27 g

9,12-octadecadienoic Acid

2.05 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

42%

127 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

72%

36.2 g

Tryptophan

0.44 g

Threonine

1.62 g

Isoleucine

1.64 g

Leucine

2.86 g

Lysine

3.23 g

Methionine

0.93 g

Cystine

0.45 g

Phenylalanine

1.43 g

Tyrosine

1.22 g

Valine

1.94 g

Arginine

2.32 g

Histidine

1.38 g

Alanine

2.14 g

Aspartic Acid

3.3 g

Glutamic Acid

5.5 g

Glycine

2.02 g

Proline

1.62 g

Serine

1.5 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

369 kcal

Water

74.3 g

Ash

1.43 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, diced (135g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Leg contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (521g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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