Pork Center Rib Chops

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

217

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 62mg

21%

Sodium 34mg

1%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 22.3g

Vitamin D

Calcium 4mg

0%

Iron 1mg

4%

Potassium 329mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.26 mg

Thiamin

37%

0.45 mg

Riboflavin

16%

0.21 mg

Niacin

23%

3.66 mg

Pantothenic Acid

10%

0.51 mg

Vitamin B6

16%

0.26 mg

Folate

3.4 mcg

Folic Acid

0 mcg

Food Folate

3.4 mcg

Fortified Folate

3.4 mcg

Choline

—

Betaine

—

Vitamin B12

16%

0.37 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

1.7 mcg

Retinol

1.7 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0%

5.95 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

0%

4.25 mg

Iron

4%

0.78 mg

Magnesium

3%

14.4 mg

Phosphorus

12%

146 mg

Potassium

7%

329 mg

Sodium

1%

34 mg

Zinc

16%

1.76 mg

Copper

7%

0.06 mg

Manganese

0%

0.01 mg

Selenium

52%

28.4 mcg

Fluoride

—

Iodine

—

Fat

17%

13.4 g

Saturated Fat

26%

5.2 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.18 g

Pentadecylic Acid

—

Palmitic Acid

3.2 g

Margaric Acid

—

Stearic Acid

1.71 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

6.13 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.43 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.57 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.12 g

9,12-octadecadienoic Acid

1.02 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

21%

62 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

45%

22.3 g

Tryptophan

0.27 g

Threonine

1 g

Isoleucine

1.02 g

Leucine

1.78 g

Lysine

2 g

Methionine

0.58 g

Cystine

0.28 g

Phenylalanine

0.89 g

Tyrosine

0.76 g

Valine

1.2 g

Arginine

1.42 g

Histidine

0.86 g

Alanine

1.31 g

Aspartic Acid

2.05 g

Glutamic Acid

3.43 g

Glycine

1.19 g

Proline

0.97 g

Serine

0.92 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

217 kcal

Water

49.4 g

Ash

1.02 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 3 oz (85.05g)
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Center Rib Chops contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (511g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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