The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0.26
mg
Thiamin
37%
0.45
mg
Riboflavin
16%
0.21
mg
Niacin
23%
3.66
mg
Pantothenic Acid
10%
0.51
mg
Vitamin B6
16%
0.26
mg
Folate
3.4
mcg
Folic Acid
0
mcg
Food Folate
3.4
mcg
Fortified Folate
3.4
mcg
Choline
—
Betaine
—
Vitamin B12
16%
0.37
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
0%
1.7
mcg
Retinol
1.7
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
5.95
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
4.25
mg
Iron
4%
0.78
mg
Magnesium
3%
14.4
mg
Phosphorus
12%
146
mg
Potassium
7%
329
mg
Sodium
1%
34
mg
Zinc
16%
1.76
mg
Copper
7%
0.06
mg
Manganese
0%
0.01
mg
Selenium
52%
28.4
mcg
Fluoride
—
Iodine
—
Fat
17%
13.4
g
Saturated Fat
26%
5.2
g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
0.01
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.18
g
Pentadecylic Acid
—
Palmitic Acid
3.2
g
Margaric Acid
—
Stearic Acid
1.71
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
6.13
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.43
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
5.57
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.11
g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.12
g
9,12-octadecadienoic Acid
1.02
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.03
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
21%
62
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
45%
22.3
g
Tryptophan
0.27
g
Threonine
1
g
Isoleucine
1.02
g
Leucine
1.78
g
Lysine
2
g
Methionine
0.58
g
Cystine
0.28
g
Phenylalanine
0.89
g
Tyrosine
0.76
g
Valine
1.2
g
Arginine
1.42
g
Histidine
0.86
g
Alanine
1.31
g
Aspartic Acid
2.05
g
Glutamic Acid
3.43
g
Glycine
1.19
g
Proline
0.97
g
Serine
0.92
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
217
kcal
Water
49.4
g
Ash
1.02
g
Theobromine
—
Caffeine
—
Alcohol
—
Serving Sizes
3 oz (85.05g)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81g)