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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
217
% Daily Value *
Total Fat 13.4g
17%
Saturated Fat 5.2g
26%
Trans Fat
Cholesterol 62mg
21%
Sodium 34mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 22.3g
Vitamin D
Calcium 4mg
0%
Iron 1mg
4%
Potassium 329mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Center Rib Chops contains 26.3g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (511g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
