Pork Center Loin Chops

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g) (146g)

Amount per serving

Calories

263

% Daily Value *

Total Fat 10.6g

14%

Saturated Fat 3.1g

16%

Trans Fat 0.1g

Cholesterol 123mg

41%

Sodium 82mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 39.1g

Vitamin D 41 IU

10%

Calcium 34mg

3%

Iron 1mg

6%

Potassium 520mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

76%

0.91 mg

Riboflavin

27%

0.36 mg

Niacin

77%

12.4 mg

Pantothenic Acid

20%

0.98 mg

Vitamin B6

60%

1.02 mg

Folate

0 mcg

Folic Acid

0 mcg

Food Folate

0 mcg

Fortified Folate

0 mcg

Choline

20%

111 mg

Betaine

4.09 mg

Vitamin B12

33%

0.79 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.15 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.02 mcg

Vitamin D2

Vitamin D3

1.02 mcg

Vitamin D

10%

40.9 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

33.6 mg

Iron

6%

1.17 mg

Magnesium

9%

38 mg

Phosphorus

27%

333 mg

Potassium

11%

520 mg

Sodium

4%

81.8 mg

Zinc

29%

3.24 mg

Copper

13%

0.12 mg

Manganese

1%

0.01 mg

Selenium

121%

66.7 mcg

Fluoride

Iodine

Fat

14%

10.6 g

Saturated Fat

16%

3.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.11 g

Pentadecylic Acid

0 g

Palmitic Acid

1.97 g

Margaric Acid

0.03 g

Stearic Acid

1.02 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

Monounsaturated Fat

3.86 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

3.63 g

Oleic Acid

3.56 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.19 g

9,12-octadecadienoic Acid

1.01 g

Linoleic Acid

0.98 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.03 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.11 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

0.07 g

Trans Polyenoic Fat

Cholesterol

41%

123 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

78%

39.1 g

Tryptophan

0.41 g

Threonine

1.75 g

Isoleucine

1.92 g

Leucine

3.33 g

Lysine

3.62 g

Methionine

1.08 g

Cystine

0.45 g

Phenylalanine

1.64 g

Tyrosine

1.49 g

Valine

2.04 g

Arginine

2.6 g

Histidine

1.69 g

Alanine

2.29 g

Aspartic Acid

3.82 g

Glutamic Acid

6.24 g

Glycine

1.76 g

Proline

1.58 g

Serine

1.69 g

Hydroxyproline

0.1 g

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

263 kcal

Water

94.9 g

Ash

1.53 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g) (146g)
  • 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Pork Center Loin Chops contains 26.8g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (520g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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