Pork Brain Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

117

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 1.8g

Trans Fat

Cholesterol 2,170mg

723%

Sodium 77mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 10.3g

Vitamin D

Calcium 8mg

Iron 2mg

Potassium 166mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

13%

11.9 mg

Thiamin

0.07 mg

Riboflavin

15%

0.19 mg

Niacin

18%

2.83 mg

Pantothenic Acid

31%

1.55 mg

Vitamin B6

0.12 mg

Folate

3.4 mcg

Folic Acid

0 mcg

Food Folate

3.4 mcg

Fortified Folate

3.4 mcg

Choline

—

Betaine

—

Vitamin B12

50%

1.21 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

7.65 mg

Iron

1.55 mg

Magnesium

10.2 mg

Phosphorus

15%

187 mg

Potassium

166 mg

Sodium

77.4 mg

Zinc

11%

1.26 mg

Copper

25%

0.22 mg

Manganese

0.07 mg

Selenium

29%

15.7 mcg

Fluoride

—

Iodine

—

Fat

10%

8.09 g

Saturated Fat

1.83 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

—

Palmitic Acid

0.9 g

Margaric Acid

—

Stearic Acid

0.88 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.46 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.94 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.25 g

9,12-octadecadienoic Acid

0.08 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.42 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.19 g

Docosahexanoic Acid (DHA)

0.39 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

723%

2,170 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

21%

10.3 g

Tryptophan

0.13 g

Threonine

0.48 g

Isoleucine

0.48 g

Leucine

0.9 g

Lysine

0.81 g

Methionine

0.21 g

Cystine

0.18 g

Phenylalanine

0.53 g

Tyrosine

0.43 g

Valine

0.59 g

Arginine

0.54 g

Histidine

0.28 g

Alanine

0.56 g

Aspartic Acid

1.03 g

Glutamic Acid

1.21 g

Glycine

0.5 g

Proline

0.56 g

Serine

0.55 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

117 kcal

Water

64.5 g

Ash

1.19 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

3 oz (85 g)

Nutrient Sources ^‡

Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Copper
Excellent source of Selenium
Good source of Riboflavin
Good source of Niacin
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Pork Brain contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (236g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.578g per 3 oz
Can help improve heart health

High in Cholesterol.

Pork Brain

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡