Log This Food In Prospre
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Log This Food In Prospre
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Pork, fresh, variety meats and by-products, brain, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
117
% Daily Value *
Total Fat 8.1g
10%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 2169mg
723%
Sodium 77mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 10.3g
Vitamin D
Calcium 8mg
1%
Iron 2mg
9%
Potassium 166mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Brain contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (236g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
