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Pork and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce

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Nutrition Facts

Serving Size

1 cup (162g)

Amount per serving

Calories

201

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 2.7g

14%

Trans Fat

Cholesterol 42mg

14%

Sodium 517mg

22%

Total Carbohydrate 8.9g

3%

Dietary Fiber 1.9g

7%

Total Sugars

Protein 16.3g

Vitamin D

Calcium 26mg

2%

Iron 1mg

5%

Potassium 358mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.92 mg
Thiamin
46%
0.55 mg
Riboflavin
17%
0.22 mg
Niacin
23%
3.66 mg
Pantothenic Acid
Vitamin B6
20%
0.34 mg
Folate
21.1 mcg
Folic Acid
0 mcg
Food Folate
21.1 mcg
Fortified Folate
21.1 mcg
Choline
12%
63.7 mg
Betaine
Vitamin B12
16%
0.39 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
11.3 mcg
Retinol
1.62 mcg
Beta Carotene
95.6 mcg
Alpha Carotene
24.3 mcg
Beta Cryptoxanthin
42.1 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
413 mcg
Vitamin E
6%
0.86 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.32 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
17%
20.6 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
2%
25.9 mg
Iron
5%
0.97 mg
Magnesium
7%
30.8 mg
Phosphorus
13%
167 mg
Potassium
8%
358 mg
Sodium
22%
517 mg
Zinc
15%
1.62 mg
Copper
8%
0.07 mg
Manganese
Selenium
34%
18.6 mcg
Fluoride
Iodine

Fat
15%
11.4 g
Saturated Fat
14%
2.71 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
Palmitic Acid
1.77 g
Margaric Acid
Stearic Acid
0.79 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.87 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
3.04 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
14%
42.1 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
33%
16.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
3%
8.94 g
Fibre
7%
1.94 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
201 kcal
Water
123 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (162g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Vitamin K
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pork and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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