Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 11.4g
Saturated Fat 2.7g
Trans Fat
Cholesterol 42mg
Sodium 517mg
Total Carbohydrate 8.9g
Dietary Fiber 1.9g
Total Sugars
Protein 16.3g
Vitamin D
Calcium 26mg
Iron 1mg
Potassium 358mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Pork and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), no sauce contains 10.1g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (196g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
