Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (244g)
Amount per serving
Calories
339
% Daily Value *
Total Fat 12.2g
16%
Saturated Fat 2.6g
13%
Trans Fat
Cholesterol 32mg
11%
Sodium 759mg
33%
Total Carbohydrate 40.9g
15%
Dietary Fiber 1.7g
6%
Total Sugars
Protein 15.7g
Vitamin D
Calcium 32mg
2%
Iron 3mg
15%
Potassium 444mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pork and rice with tomato-based sauce contains 6.4g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (125g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
